Once completed, you’ll have a new, instinctive way of approaching each day, with all the secret weapons you’ll need to crush your procrastination before it arises. Session Three integrates your new behaviours from the first two sessions, and adds systematic and automatic impulse patterns to get you started, whenever you’re putting something off. You have the power you just need to unlock it. This session will equip you with techniques to substantially increase the value you take from each minute, and hugely improve your personal productivity. Every minute has its own unique value, and external forces - such as momentum and inertia - constantly affect your time.
In Session Two, you’ll learn to modify your relationship with time. In hypnosis you’ll open up to better ways of doing things, and we’ll model the behaviour of successful, motivated people the ones who always get things done. In Session One, we’ll be exploring how you organise yourself, and you’ll be integrating new habits and behaviours which will smarten up, streamline, and simplify your attitude to challenging tasks and responsibilities. Each recording is progressive: you’ll learn and practice something and then carry that skill forwards to the next session. In these three hypnosis sessions, we’ll approach the challenge from all sides. YOU HAVE THE RESOURCES, NOW HERE'S THE SYSTEM: Meanwhile, your sensible head takes a while to react, but eventually it will, and with luck, you’ll still have enough time to deal with your task.īut you wasted a lot of time in avoidance tactics before you got it done, and left yourself with no time to savour your success, and the rewards after completion, before the cycle repeats, as your next difficult task appears over the horizon.
ASMR HYPNOSIS PROCRASTINATION FULL
The part that’s encouraging you to be lazy or avoid things – sometimes called your inner chimp - knows full well that your common sense part is going to get the upper hand in the end, but in the meanwhile, your chimp will cause as much disruption as possible, in an effort to keep your brain receiving little shots of pleasure chemicals. So why do you keep doing it?ĭifferent parts of your psychological make-up are battling with each other for supremacy.
Sooner or later you’ll be left with no choice but to engage in the task you’ve been putting off. The crazy thing is that you know what you’re doing, and you know how it’s going to turn out. You feel trapped, a hostage to procrastination. Instead, you prefer to stay in your comfort zone for as long as possible, fiddling around the edges, which usually results in a rushed or sub-standard job, once you’re inevitably forced to start. Or is it simply that you hate the things you have to do, so you find any reason to avoid doing them? Until you absolutely have to!Īny of these psychological dead-weights will inevitably inflict a drag on your motivation and performance, often causing you to look for distractions to avoid starting, even though you know the task is unavoidable.
Even though you know this is an illogical mind-set. Or maybe you feel inadequate or unworthy? You think – usually wrongly – that you’re going to fail, so you’d rather not take the risk. Maybe you’re a perfectionist? You don’t want to start something because you’re fearful of your ability to complete it to your own high standards, even though you may have done it – successfully - many times before.
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